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Extra Virgin Olive Oil – Food or medicine, or both?
Ancient Greek physician Hippocrates called olive oil “the great healer” and used it in treatments for his patients. The wise doctor may...
gailzizzamia
May 14, 20215 min read


Cholesterol has a terrible reputation with vascular diseases, but is this fair?
Cholesterol is vital to our very survival and yet it is clearly associated with cardiovascular disease and early death. What is it really? D
Gail Zizzamia
Aug 16, 20206 min read


A guide to growing your own legume sprouts
The nutritive content of a legume increases significantly as it germinates and sprouting legumes is the quickest and most gratifying food gr
Gail Zizzamia
Aug 9, 20203 min read
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